Love Response by Eva M Selhub
Look inside with Google Book Preview
Love Response
By Eva M Selhub

The Love Response

Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life

By (author) See other recent books by Eva M Selhub
With Divina Infusino See other recent books by Divina Infusino
Format: Hardback

Checking availability...



Love Response by Eva M Selhub

Book Description

Fear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: - social love-connecting not only in your intimate relationships but with family, friends, and pets- self-love-learning to nurture yourself with care and tenderness (often the hardest step)- spiritual love-contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

Buy Love Response book by Eva M Selhub from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780345506528
ISBN-10: 0345506529
Format: Hardback
(237mm x 164mm x 24mm)
Pages: 231
Imprint: Ballantine Books
Publish Date: 1-Jan-2009
Country of Publication: United Kingdom

Other Editions...


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Love Response book by Eva M Selhub and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Eva M Selhub

Eva M. Selhub, M.D., is a senior staff physician at the Benson Henry Institute for Mind/Body Medicine at Massachusetts General Hospital. An integrative health specialist and the founder of Alight Medicine for Learning and Healing in Newton, Massachusetts, she is also a clinical instructor of medicine at Harvard Medical School. Dr. Selhub has lectured throughout the United States and Europe and has trained healthcare professionals across the globe. Her articles have been published in medical journals and featured in national publications including "The New York Times, USA Today, Self, Shape, Fitness," and "Journal of Woman's Health," and she has appeared on television in connection with her work. Dr. Selhub lives in Boston. www.loveresponse.com

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Eva M Selhub close
»
Recent books by Divina Infusino close
»
BoomerangBooks.com.au close