Low Calorie Dieting For Dummies by Susan McQuillan
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Low Calorie Dieting For Dummies
By Susan McQuillan

Low Calorie Dieting For Dummies

By (author) See other recent books by Susan McQuillan
Format: Paperback

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Low Calorie Dieting For Dummies by Susan McQuillan

Book Description

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: * Understand your metabolism. * Set realistic, attainable goals. * Maintain a healthy weight. * Stock a low-cal kitchen. * Eat right with simple, scrumptious, low-calorie recipes. * Stay motivated long-term. * Find outside support. Order your copy today!

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Book Details

ISBN: 9780764599057
ISBN-10: 0764599054
Format: Paperback
(233mm x 187mm x 21mm)
Pages: 364
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 2-Dec-2005
Country of Publication: United States

Books By Author Susan McQuillan

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Sesame Street's popular cookbook-now en Espanol Introducing food and cooking to parents and young children is easy-with a little help from the Sesame Street gang. This new classic guide "C" Is for Cooking is packed with tasty recipes from Elmo, Cookie Monster, Big Bird, Abby Cadabby, and friends.

'Sesame Street' C is for Cooking by Susan McQuillan 'Sesame Street' C is for Cooking, Hardback (October 2009)

Celebrate Sesame Street's 40th anniversary with this special edition cookbook! Introducing your kids to cooking is easy-with a little help from the Sesame Street gang.

» View all books by Susan McQuillan

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Author Biography - Susan McQuillan

Susan McQuillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor's degree in dietetics management from New York University and her master's degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at American Health magazine and Reader's Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction (Alpha/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Woman's Day, Family Circle, Cooking Light, Prevention, Fitness, Women's Sports and Fitness, McCall's, and Fit Pregnancy magazines.

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