Low-GL Diet Cookbook by Patrick Holford
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Low-GL Diet Cookbook
By Patrick Holford

The Low-GL Diet Cookbook

Easy Recipes for Weight Loss, Health and Energy

By (author) See other recent books by Patrick Holford See other recent books by Fiona McDonald Joyce
Format: Paperback

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Low-GL Diet Cookbook by Patrick Holford

Book Description

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

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Book Details

ISBN: 9780749926427
ISBN-10: 0749926422
Format: Paperback
(234mm x 186mm x 13mm)
Pages: 192
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 27-Oct-2005
Country of Publication: United Kingdom

Books By Author Patrick Holford

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A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

Good Medicine by Patrick Holford Good Medicine, Paperback (January 2014)

A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.

Burn Fat Fast by Patrick Holford Burn Fat Fast, Paperback (June 2013)

Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.

» View all books by Patrick Holford

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Author Biography - Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.

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