The Low-GL Diet Made Easy
The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
By (author) Patrick Holford
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Low-GL Diet Made Easy by Patrick Holford
Book DescriptionPatrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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Book DetailsISBN: 9780749927141
(232mm x 185mm x 9mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Patrick Holford
Delicious, Healthy, Sugar-Free, Paperback (May 2017)
A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.
Improve Your Digestion, Paperback (March 2017)
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Stress Cure, Paperback (March 2015)» View all books by Patrick Holford
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
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Author Biography - Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
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