The Low-GL Diet Made Easy
The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
By (author) Patrick Holford
Normal Price: $33.86
Your Price: $30.48 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.39! (10% off normal price)
Plus...earn $1.52 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Low-GL Diet Made Easy by Patrick Holford
Book DescriptionPatrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Buy Low-GL Diet Made Easy book by Patrick Holford from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780749927141
(232mm x 185mm x 9mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Patrick Holford
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
» Have you read this book? We'd like to know what you think about it - write a review about Low-GL Diet Made Easy book by Patrick Holford and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687