Make the Pool Your Gym
No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By (author) Karl G. Knopf
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Make the Pool Your Gym by Karl G. Knopf
Book DescriptionSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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Book DetailsISBN: 9781612430140
Classification: Exercise & workout books
Format: Paperback (235mm x 190mm x 8mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 1-Mar-2012
Country of Publication: United States
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Books By Author Karl G. Knopf
Core Strength for 50+, Paperback (September 2012)» View all books by Karl G. Knopf
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
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Author Biography - Karl G. Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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