Make the Pool Your Gym
No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By (author) Karl G. Knopf
Make the Pool Your Gym by Karl G. Knopf
Book DescriptionSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Buy Make the Pool Your Gym book by Karl G. Knopf from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781612430140
(235mm x 190mm x 8mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 1-Mar-2012
Country of Publication: United States
Books By Author Karl G. Knopf
View all books by Karl G. Knopf
» Have you read this book? We'd like to know what you think about it - write a review about Make the Pool Your Gym book by Karl G. Knopf and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Karl G. Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.