Make the Pool Your Gym
No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By (author) Karl G. Knopf
Normal Price: $30.67
Your Price: $27.60 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.07! (10% off normal price)
Plus...earn $1.38 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Make the Pool Your Gym by Karl G. Knopf
Book DescriptionSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Buy Make the Pool Your Gym book by Karl G. Knopf from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781612430140
(235mm x 190mm x 8mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 1-Mar-2012
Country of Publication: United States
Books By Author Karl G. Knopf
View all books by Karl G. Knopf
» Have you read this book? We'd like to know what you think about it - write a review about Make the Pool Your Gym book by Karl G. Knopf and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Karl G. Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.