Making a Change for Good by Cheri Huber
Look inside with Google Book Preview
Making a Change for Good
By Cheri Huber

Making a Change for Good

A Guide to Compassionate Self-discipline

By (author) See other recent books by Cheri Huber
Format: Paperback

Normal Price: $29.15
Your Price: $26.24 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.92! (10% off normal price)
Plus...earn $1.31 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



Making a Change for Good by Cheri Huber

Book Description

According to Cheri Huber, "compassionate self-discipline is simply allowing the innate intelligence and generosity that is your authentic nature to guide you in every moment". Her basic logic is that we've been conditioned since childhood to believe life should be better than it is. We think if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. The will to take positive steps in life is found through nothing other than being present. Huber says that when we are present and aware, we are not engaged in distracting, addictive behaviours. Therefore, if we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful, with no need to force ourselves into something or to hide out or run away by using substances or other habitual escapes. The book includes a guided 30-day programme of daily meditation, contemplation, and journalling.

Buy Making a Change for Good book by Cheri Huber from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781590302088
ISBN-10: 1590302087
Format: Paperback
(214mm x 141mm x 11mm)
Pages: 144
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 17-Mar-2007
Country of Publication: United States

Books By Author Cheri Huber


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Making a Change for Good book by Cheri Huber and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Cheri Huber

Cheri Huber is a Zen teacher and the author of eighteen popular books. She founded A Center for the Practice of Zen Buddhist Meditation in Mountain View, California, in 1983, and the Monastery Retreat Center in Murphys, California, in 1987.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Cheri Huber close
Fear Book by Cheri Huber
Zen Monastery Cookbook by Cheri Huber
Big Bamboozle by Cheri Huber
What Universe Are You Creating? by Cheri Huber
I Don't Want to, I Don't Feel Like it by Cheri Huber
What You Practice is What You Have by Cheri Huber
This Side of Nirvana by Cheri Huber
Time-Out for Parents by Cheri Huber
ZEN Monastery Cookbook by Cheri Huber
When You're Falling, Dive by Cheri Huber
There is Nothing Wrong with You by Cheri Huber
There is Nothing Wrong with You by Cheri Huber
How to Get from Where Your are to Where You Want to be by Cheri Huber
Sweet ZEN by Cheri Huber
Depression Book by Cheri Huber
Key by Cheri Huber
Be the Person You Want to Find by Cheri Huber
Trying to be Human by Cheri Huber
Nothing Happens Next by Cheri Huber
That Which You are Seeking is Causing You to Seek by Cheri Huber
»
BoomerangBooks.com.au close