Making the Cut
The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
By (author) Jillian Michaels
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Making the Cut by Jillian Michaels
Book DescriptionYou ve seen her change lives on "The Biggest Loser" why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you d love to make jaws drop? Or do you just want to see what it would be like to have the best body you ve ever had? Then you need to discover what millions who ve seen Jillian s training methods on "The Biggest Loser" already know! "Making the Cut" empowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success Develop your strength, flexibility, coordination, and endurance Reach levels of fitness you never before thought possible"
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Book DetailsISBN: 9780307382511
(235mm x 187mm x 23mm)
Imprint: Crown Publishing Group, Division of Random House Inc
Publisher: Random House USA Inc
Publish Date: 14-Apr-2008
Country of Publication: United States
Books By Author Jillian Michaels
Yeah Baby!, Paperback (November 2016)
Everything your doctor isn't telling you about your pregnancy from renowned health coach Jillian Michaels.
Unlimited, Paperback / softback (June 2012)View all books by Jillian Michaels
A guide that goes beyond new age platitudes and sappy mantras to develop the right tools to change lives for confidence and a stronger self-image, while cultivating passions and gathering wisdom.
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Author Biography - Jillian Michaels
JILLIAN MICHAELS is a strength trainer and life coach for NBC s hit series "The Biggest Loser." She hosts a successful website, www.jillianmichaels.com, and is the author of "Winning by Losing.""
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