Manage Your Mood by David Veale
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Manage Your Mood
By David Veale

Manage Your Mood

How to Use Behavioural Activation Techniques to Overcome Depression

By (author) See other recent books by David Veale See other recent books by Rob Willson
Format: Paperback

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Manage Your Mood by David Veale

Book Description

Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

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Book Details

ISBN: 9781845293147
ISBN-10: 1845293142
Format: Paperback
(247mm x 217mm x 17mm)
Pages: 288
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 27-Sep-2007
Country of Publication: United Kingdom

Books By Author David Veale

Taking Control of OCD by David Veale Taking Control of OCD, Paperback (July 2011)

Inspiring first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will help sufferers to conquer their condition, from two leading UK experts.

Body Dysmorphic Disorder by David Veale Body Dysmorphic Disorder, Hardback (March 2010)

Body Dysmorphic Disorder (BDD) is defined as a preoccupation with an "imagined" defect in one s appearance, where the person s concern is markedly excessive. Diagnosis is usually slow and treatment frequently inappropriate.

Overcoming Health Anxiety by David Veale Overcoming Health Anxiety, Paperback (November 2009)

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

Overcoming Obsessive Compulsive Disorder by David Veale Overcoming Obsessive Compulsive Disorder, Paperback (April 2009)

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

» View all books by David Veale

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Author Biography - David Veale

Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital. Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.

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Recent books by David Veale close
Taking Control of OCD by David Veale
Body Dysmorphic Disorder by David Veale
Body Dysmorphic Disorder by David Veale
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Overcoming Obsessive Compulsive Disorder by David Veale
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»
Recent books by Rob Willson close
Managing OCD with CBT for Dummies by Rob Willson
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Overcoming Body Image Problems Including Body Dysmorphic Disorder by Rob Willson
Manage Your Mood by Rob Willson
»
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