Manage Your Mood
How to Use Behavioural Activation Techniques to Overcome Depression
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Manage Your Mood by David Veale
Book DescriptionDepression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.
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Book DetailsISBN: 9781845293147
(247mm x 217mm x 17mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 27-Sep-2007
Country of Publication: United Kingdom
Books By Author David Veale
Taking Control of OCD, Paperback (July 2011)
Inspiring first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will help sufferers to conquer their condition, from two leading UK experts.
Body Dysmorphic Disorder, Hardback (March 2010)
Body Dysmorphic Disorder (BDD) is defined as a preoccupation with an "imagined" defect in one s appearance, where the person s concern is markedly excessive. Diagnosis is usually slow and treatment frequently inappropriate.
Overcoming Health Anxiety, Paperback (November 2009)
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Overcoming Obsessive Compulsive Disorder, Paperback (April 2009)» View all books by David Veale
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
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Author Biography - David Veale
Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital. Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.
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