Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
By (author) Rita Emmett
Manage Your Time to Reduce Your Stress by Rita Emmett
Book DescriptionHow often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress.We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, "Manage Your Time to Reduce Your Stress" gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Buy Manage Your Time to Reduce Your Stress book by Rita Emmett from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780802716484
(181mm x 140mm x 12mm)
Imprint: Walker & Co
Publisher: Bloomsbury Publishing USA
Publish Date: 2-Mar-2009
Country of Publication: United States
Books By Author Rita Emmett
» Have you read this book? We'd like to know what you think about it - write a review about Manage Your Time to Reduce Your Stress book by Rita Emmett and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Rita Emmett
Rita Emmett leads productivity and self-improvement workshops. She is author of The Clutter-Busting Handbook, The Procrastinating Child and The Procrastinator's Handbook. She has appeared on "Talk of the Town" and the "Today Show" and has been featured in Time, New York Times, Wall Street Journal, Family Circle, and Parents.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687