Managing Your Mind
The Mental Fitness Guide 2nd Revised edition
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Managing Your Mind by Gillian Butler
Book DescriptionOriginally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.
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Book DetailsISBN: 9780195314526
(210mm x 140mm x 40mm)
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 15-Mar-2007
Country of Publication: United States
Books By Author Gillian Butler
Overcoming Social Anxiety and Shyness, Paperback (October 2016)
A new edition of a bestselling self-help guide to stop social anxiety and shyness ruining your life
Psychology: A Very Short Introduction, Paperback (January 2014)
Psychology influences the way we think about everything, from education and intelligence to relationships and advertising. This updated Very Short Introduction by Gillian Butler and Freda McManus provides an exploration of the leadings ideas and theories of psychology for anyone interested in understanding the human mind.
Cognitive-Behavioral Therapy for Anxiety Disorders, Paperback (June 2010)
Helping therapists bring about enduring change when treating clients with any anxiety disorder, this book combines guidance, exploration, and innovative clinical strategies.
Overcoming Social Anxiety and Shyness Self-help Course, Paperback (August 2007)» View all books by Gillian Butler
A practical and easy to use self-help course for people with shyness and social anxiety.
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