The Mantram Handbook
A Practical Guide to Choosing Your Mantram and Calming Your Mind 5th Revised edition
By (author) Eknath Easwaran
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Mantram Handbook by Eknath Easwaran
Book DescriptionThe mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Examples of mantrams are Rama, Rama, used by Gandhi, or My God and My All, repeated by St. Francis of Assisi, or Om Mani Padme Hum. Easwaran taught the use of the mantram for over forty years as part of his passage meditation program. He explains how the mantram works, and gives practical guidelines for using it to focus our thoughts and access deeper resources of strength, patience, and love. The mantram can help us replenish our energy, release creativity, and heal old conflicts. These resonant phrases work equally well for parents with young children, colleagues at work, couples in a relationship, in illness or depression, and even at the time of death. And Easwaran shows how repetition of the mantram can open the door to a life that is increasingly meaningful and fulfilling.
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Book DetailsISBN: 9781586380281
(216mm x 133mm x 15mm)
Imprint: Nilgiri Press
Publisher: Nilgiri Press
Publish Date: 5-Feb-2009
Country of Publication: United States
Books By Author Eknath Easwaran
Strength in the Storm, Paperback (December 2013)View all books by Eknath Easwaran
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, the author states, if we learn to steady our minds.
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Author Biography - Eknath Easwaran
Eknath Easwaran (1910-1999) was a well-respected spiritual guide, and his bestselling book Passage Meditation has sold 195,000 copies since 1978. His 26 books on spiritual living have been translated into 26 languages, and his editions of the Indian Classics have regularly been bestsellers. Easwaran was a professor of English literature and well known in India as a writer and speaker before coming to the United States in 1959 on the Fulbright exchange program. In 1961 he founded the Blue Mountain Center of Meditation, which carries on his work today through publications and retreats.
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