The Marathon and Half Marathon
A Training Guide
By (author) Graeme Hilditch
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Marathon and Half Marathon by Graeme Hilditch
Book DescriptionThe popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way.
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Book DetailsISBN: 9781861269638
(235mm x 165mm x 11mm)
Imprint: The Crowood Press Ltd
Publisher: The Crowood Press Ltd
Publish Date: 12-Nov-2007
Country of Publication: United Kingdom
Books By Author Graeme Hilditch
Marathon and Half Marathon, Paperback (October 2014)
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. This book is suitable for anyone intending to enter a half or full marathon.
5k and 10k, Paperback (March 2011)» View all books by Graeme Hilditch
A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond.
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Author Biography - Graeme Hilditch
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. the author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of a marathon consultance website (www.marathonconsultancy.co.uk), Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents. Resident - Gloucestershire
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