Mariel Hemingway's Healthy Living from the Inside Out
Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life abridged edition [CD-Audio/MP3 Edition]
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Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway
Book DescriptionMariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.
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Book DetailsISBN: 9780061227271
(147mm x 134mm x 19mm)
Publisher: HarperCollins Publishers Inc
Publish Date: 1-Feb-2007
Country of Publication: United States
Books By Author Mariel Hemingway
Invisible Girl, Hardback (May 2015)
"What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers."--Provided by publisher.
Running with Nature, Hardback (July 2013)
"Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.
Hemingway, Paperback / softback (October 2011)» View all books by Mariel Hemingway
A loving homage to one of America's greatest writers.
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