Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway
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Mariel Hemingway's Healthy Living from the Inside Out
By Mariel Hemingway

Mariel Hemingway's Healthy Living from the Inside Out

Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life abridged edition [CD-Audio/MP3 Edition]

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Format: CD-Audio

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Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway

Book Description

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

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Book Details

ISBN: 9780061227271
ISBN-10: 0061227277
Format: CD-Audio
(147mm x 134mm x 19mm)
Imprint: HarperCollins
Publisher: HarperCollins Publishers Inc
Publish Date: 1-Feb-2007
Country of Publication: United States

Other Editions...


Books By Author Mariel Hemingway

Invisible Girl by Mariel Hemingway Invisible Girl, Hardback (May 2015)

"What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers."--Provided by publisher.

Running with Nature by Mariel Hemingway Running with Nature, Hardback (July 2013)

"Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.

Hemingway by Mariel Hemingway Hemingway, Paperback / softback (October 2011)

A loving homage to one of America's greatest writers.

» View all books by Mariel Hemingway

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Recent books by Mariel Hemingway close
Invisible Girl by Mariel Hemingway
Out Came the Sun by Mariel Hemingway
Running with Nature by Mariel Hemingway
Hemingway by Mariel Hemingway
Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway
»
Recent books by Mariel Hemingway close
Invisible Girl by Mariel Hemingway
Out Came the Sun by Mariel Hemingway
Running with Nature by Mariel Hemingway
Hemingway by Mariel Hemingway
Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway
»
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