The Martial Arts Book of Yoga
Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances
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Martial Arts Book of Yoga by Lily Chou
Book Description"The Martial Artist's Book of Yoga" opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then ends by teaching specific yoga poses that will help the reader better develop the strength, flexibility and mental focus to succeed in that area of practice.
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Book DetailsISBN: 9781569754726
(248mm x 190mm x 9mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 31-Aug-2005
Country of Publication: United States
Books By Author Lily Chou
Suspended Bodyweight Training, Paperback (January 2015)
Offers instruction on how to use a suspeneded bodyweight trainer to build muscle and lose weight.
Anatomy of Martial Arts, Paperback (February 2011)» View all books by Lily Chou
A guide that details muscles used during common martial arts moves and shows how to effectively prevent injury and gain strength. It includes anatomical drawings which show exactly what is happening inside the body while it's performing a physical movement. It also contains illustrations that highlight how specific muscles stretch and contract.
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