Master Your Panic and Take Back Your Life by Denise F. Beckfield
Look inside with Google Book Preview
Master Your Panic and Take Back Your Life
By Denise F. Beckfield

Master Your Panic and Take Back Your Life

Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia 3rd Revised edition

By (author) See other recent books by Denise F. Beckfield
Format: Paperback

Normal Price: $39.95
Your Price: $35.96 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.99! (10% off normal price)
Plus...earn $1.80 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Master Your Panic and Take Back Your Life by Denise F. Beckfield

Book Description

Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one-the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back-for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on relaxation, breathing, medication and other treatments. Master Your Panic parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help "treatment sessions." Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's procedures to gain a thorough understanding of the disorder, and you can actually resolve the panic in your life.

Buy Master Your Panic and Take Back Your Life book by Denise F. Beckfield from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781886230477
ISBN-10: 1886230471
Format: Paperback
(216mm x 135mm x 19mm)
Pages: 304
Imprint: Impact Publishers Inc.,U.S.
Publisher: Impact Publishers Inc.,U.S.
Country of Publication: United States

Other Editions...


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Master Your Panic and Take Back Your Life book by Denise F. Beckfield and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Denise F. Beckfield

Denise Beckfield, PhD, is a clinical psychologist who has specialized in the treatment of panic and anxiety her entire career, and who has written and spoken to both professionals and anxiety sufferers on topics including susceptibility to panic disorder, its emotional underpinnings and its treatment.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Denise F. Beckfield close
»
BoomerangBooks.com.au close