Mastery of Your Anxiety and Panic by Michelle G. Craske
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Mastery of Your Anxiety and Panic
By Michelle G. Craske

Mastery of Your Anxiety and Panic

Workbook for Primary Care Settings

By (author) See other recent books by Michelle G. Craske See other recent books by David H. Barlow
Format: Paperback

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Mastery of Your Anxiety and Panic by Michelle G. Craske

Book Description

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms.

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Book Details

ISBN: 9780195311341
ISBN-10: 0195311345
Format: Paperback
(279mm x 216mm x 8mm)
Pages: 136
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 22-Mar-2007
Country of Publication: United States

Books By Author Michelle G. Craske

Cognitive-Behavioral Therapy by Michelle G. Craske Cognitive-Behavioral Therapy, Paperback (October 2009)

Cognitive-behavioral therapy originated in the science and theory of classical and instrumental conditioning; cognitive principles were incorporated following dissatisfaction with a strictly behavioral approach. This book discusses the history, theory, and practice of this commonly practiced therapy.

Mastery of Your Anxiety and Panic: Workbook by Michelle G. Craske Mastery of Your Anxiety and Panic: Workbook, Paperback (January 2007)

Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress.

Mastery of Your Anxiety and Panic: Therapist Guide by Michelle G. Craske Mastery of Your Anxiety and Panic: Therapist Guide, Paperback (January 2007)

Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic. Presenting information on pharmacology, this title provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing problematic responses.

Mastering Your Fears and Phobias: Therapist Guide by Michelle G. Craske Mastering Your Fears and Phobias: Therapist Guide, Paperback (September 2006)

Provides information to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, this book helps you teach them the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined include exposure exercises and cognitive restructuring techniques.

» View all books by Michelle G. Craske

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Author Biography - Michelle G. Craske

Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA. David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.

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