Meditation and Autogenics
abridged edition [CD-Audio/MP3 Edition]
Normal Price: $27.95
Your Price: $25.16 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.79! (10% off normal price)
Plus...earn $1.26 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Meditation and Autogenics by Patrick Fanning
Book DescriptionThe Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 74 minutes
Buy Meditation and Autogenics book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572246409
(124mm x 142mm x 8mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States
Books By Author Patrick Fanning
Interpersonal Problems Workbook, Paperback (September 2013)
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
Couple Skills, Paperback (January 2007)
Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.
Self-Esteem Companion, Paperback (September 2005)» View all books by Patrick Fanning
Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.
» Have you read this book? We'd like to know what you think about it - write a review about Meditation and Autogenics book by Patrick Fanning and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687