Meditation and Autogenics by Dr Matthew McKay
CD-Audio
Look inside with Google Book Preview
Meditation and Autogenics
By Dr Matthew McKay

Meditation and Autogenics

abridged edition [CD-Audio/MP3 Edition]

By (author) See other recent books by Dr Matthew McKay See other recent books by Patrick Fanning
Narrator Jerry Landis See other recent books by Jerry Landis
Format: CD-Audio

Normal Price: $27.95
Your Price: $25.16 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.79! (10% off normal price)
Plus...earn $1.26 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Meditation and Autogenics by Dr Matthew McKay

Book Description

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.74 minutes

Buy Meditation and Autogenics book by Dr Matthew McKay from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781572246409
ISBN-10: 1572246405
Format: CD-Audio
(124mm x 142mm x 8mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Dr Matthew McKay


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Meditation and Autogenics book by Dr Matthew McKay and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Dr Matthew McKay close
Seeking Jordan by Dr Matthew McKay
»
Recent books by Patrick Fanning close
Self-Esteem by Patrick Fanning
Interpersonal Problems Workbook by Patrick Fanning
Couple Skills by Patrick Fanning
Daily Relaxer by Patrick Fanning
Self-Esteem Companion by Patrick Fanning
Messages Workbook by Patrick Fanning
Successful Problem Solving by Patrick Fanning
Anger Control Workbook by Patrick Fanning
Addiction Workbook by Patrick Fanning
When Anger Hurts Your Kids by Patrick Fanning
Self-Esteem by Patrick Fanning
Prisoners of Belief by Patrick Fanning
»
Recent books by Jerry Landis close
»
BoomerangBooks.com.au close