Meditation for Beginners
By (author) Jack Kornfield
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Meditation for Beginners by Jack Kornfield
Book DescriptionEver though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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Book DetailsISBN: 9780553816921
(196mm x 161mm x 11mm)
Imprint: Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher: Transworld Publishers Ltd
Publish Date: 1-Mar-2005
Country of Publication: United Kingdom
Books By Author Jack Kornfield
Invitation to Meditation, Hardback (March 2016)
A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment'.
Lamp in the Darkness, Paperback (March 2014)
Originally published c2011.--T.p. verso.
Teachings of the Buddha, Paperback (March 2012)» View all books by Jack Kornfield
"Editor's note: this is a revised and expanded edition of the Shambhala Pocket Classic of the same title"--T.p. verso.
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Author Biography - Jack Kornfield
Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.
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