The Mediterranean Diet
By (author) Catherine Itsiopoulos
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Mediterranean Diet by Catherine Itsiopoulos
Book DescriptionThe Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible. The diet is as effective as drugs in treating heart disease and diabetes, and can prevent both conditions. It aids weight loss, promotes longevity and slows the progress of Alzheimer's. Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management. The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat and a minuscule amount of sugar.
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Book DetailsISBN: 9781742610825
(241mm x 211mm x 15mm)
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 1-Aug-2013
Country of Publication: Australia
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Nutritional requirements vary greatly according to age and lifestyle. This evidence - based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for i...
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Author Biography - Catherine Itsiopoulos
Catherine Itsiopoulos is the Head of Department and Associate Professor in Dietetics and Human Nutrition at LaTrobe University. Catherine has more than 25 years of clinical, academic and project management experience. Recent positions Catherine has held include Associate Professor and Head of Discipline Nutrition and Dietetics at the University of Canberra, Accreditation, Recognition and Education Services Manager with the Dieticians' Association of Australia and Fellow of the Centre of Clinical Research Excellence in Clinical Science in Diabetes at the University of Melbourne.
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