Mediterranean Diet by Catherine Itsiopoulos
Look inside with Google Book Preview
Mediterranean Diet
By Catherine Itsiopoulos

The Mediterranean Diet

By (author) See other recent books by Catherine Itsiopoulos
Format: Paperback

Normal Price: $34.99
Your Price: $31.49 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.50! (10% off normal price)
Plus...earn $1.57 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Mediterranean Diet by Catherine Itsiopoulos

Book Description

The Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible. The diet is as effective as drugs in treating heart disease and diabetes, and can prevent both conditions. It aids weight loss, promotes longevity and slows the progress of Alzheimer's. Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management. The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat and a minuscule amount of sugar.

Buy Mediterranean Diet book by Catherine Itsiopoulos from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781742610825
ISBN-10: 174261082X
Format: Paperback
(241mm x 211mm x 15mm)
Pages: 224
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 1-Aug-2013
Country of Publication: Australia

Customers who bought this also bought...


You might also like...

Complete Prebiotic and Probiotic Health Guide by Maitreyi Raman Complete Prebiotic and Probiotic Health Guide by Maitreyi Raman

A complete diet plan for maintaining a healthy gut through an optimal balance of prebiotics and probiotics in the digestive system, featuring tempting recipes and a guide to essential foodstuffs, leading to health and well-being.

Friendly Food by Hanna Goransson Friendly Food by Hanna Goransson

This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book of its kind to unite three diets in one. It offers more than 75 delicious and healthy recipes free of refined sugar, dairy products and gluten while allowing you to be creative in the kitchen and enjoy food again.

In the Mood for Healthy Food by Jo Pratt In the Mood for Healthy Food by Jo Pratt

The aim of this book is to get people cooking different things with the usual items they buy, adding a healthy element at the same time. Talking to friends and family (Jo actually did a little social media survey) and looking in her own shopping basket, Jo has realized that we all generally sleep-shop and we tend to be in a cooking rut.

Gluten-Free Slow Cooker by Hope Comerford Gluten-Free Slow Cooker by Hope Comerford

More than 100 gluten-free recipes that can be made in a slow cooker.

» View more books like these...

Books By Author Catherine Itsiopoulos

Food and Nutrition Throughout Life by Catherine Itsiopoulos Food and Nutrition Throughout Life, Paperback (June 2015)

Nutritional requirements vary greatly according to age and lifestyle. This thoroughly researched and comprehensive text provides a complete guide to eating habits across age and population groups, together with the recommended intakes of nutrients and dietary changes that may be needed to achieve optimum health.

» View all books by Catherine Itsiopoulos

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Mediterranean Diet book by Catherine Itsiopoulos and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Catherine Itsiopoulos

Catherine Itsiopoulos is the Head of Department and Associate Professor in Dietetics and Human Nutrition at LaTrobe University. Catherine has more than 25 years of clinical, academic and project management experience. Recent positions Catherine has held include Associate Professor and Head of Discipline Nutrition and Dietetics at the University of Canberra, Accreditation, Recognition and Education Services Manager with the Dieticians' Association of Australia and Fellow of the Centre of Clinical Research Excellence in Clinical Science in Diabetes at the University of Melbourne.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Catherine Itsiopoulos close
Food and Nutrition Throughout Life by Catherine Itsiopoulos
»
BoomerangBooks.com.au close