The Mediterranean Diet
By (author) Catherine Itsiopoulos
Normal Price: $34.99
Your Price: $31.49 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.50! (10% off normal price)
Plus...earn $1.57 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Mediterranean Diet by Catherine Itsiopoulos
Book DescriptionThe Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible. The diet is as effective as drugs in treating heart disease and diabetes, and can prevent both conditions. It aids weight loss, promotes longevity and slows the progress of Alzheimer's. Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management. The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat and a minuscule amount of sugar.
Buy Mediterranean Diet book by Catherine Itsiopoulos from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781742610825
(241mm x 211mm x 15mm)
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 1-Aug-2013
Country of Publication: Australia
Customers who bought this also bought...
You might also like...
Complete Prebiotic and Probiotic Health Guide by Maitreyi Raman
A complete diet plan for maintaining a healthy gut through an optimal balance of prebiotics and probiotics in the digestive system, featuring tempting recipes and a guide to essential foodstuffs, leading to health and well-being.
Friendly Food by Hanna Goransson
This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book of its kind to unite three diets in one. It offers more than 75 delicious and healthy recipes free of refined sugar, dairy products and gluten while allowing you to be creative in the kitchen and enjoy food again.
In the Mood for Healthy Food by Jo Pratt
The aim of this book is to get people cooking different things with the usual items they buy, adding a healthy element at the same time. Talking to friends and family (Jo actually did a little social media survey) and looking in her own shopping basket, Jo has realized that we all generally sleep-shop and we tend to be in a cooking rut.
Gluten-Free Slow Cooker by Hope Comerford» View more books like these...
More than 100 gluten-free recipes that can be made in a slow cooker.
Books By Author Catherine Itsiopoulos
Food and Nutrition Throughout Life, Paperback (June 2015)» View all books by Catherine Itsiopoulos
Nutritional requirements vary greatly according to age and lifestyle. This thoroughly researched and comprehensive text provides a complete guide to eating habits across age and population groups, together with the recommended intakes of nutrients and dietary changes that may be needed to achieve optimum health.
» Have you read this book? We'd like to know what you think about it - write a review about Mediterranean Diet book by Catherine Itsiopoulos and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Catherine Itsiopoulos
Catherine Itsiopoulos is the Head of Department and Associate Professor in Dietetics and Human Nutrition at LaTrobe University. Catherine has more than 25 years of clinical, academic and project management experience. Recent positions Catherine has held include Associate Professor and Head of Discipline Nutrition and Dietetics at the University of Canberra, Accreditation, Recognition and Education Services Manager with the Dieticians' Association of Australia and Fellow of the Centre of Clinical Research Excellence in Clinical Science in Diabetes at the University of Melbourne.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.