Menopause Diet by Theresa Cheung
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Menopause Diet
By Theresa Cheung

The Menopause Diet

The Natural Way to Beat Your Symptoms and Lose Weight

By (author) See other recent books by Theresa Cheung
Foreword by Adam H. Balen See other recent books by Adam H. Balen
Format: Paperback

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Menopause Diet by Theresa Cheung

Book Description

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling "The PCOS Diet Book", offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: beat symptoms and balance hormones with simple eating plans; protect against osteoporosis, heart disease and cancer; manage weight naturally; boost libido; and, lose weight and slow down the ageing process.

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Book Details

ISBN: 9780091917012
ISBN-10: 0091917018
Format: Paperback
(216mm x 134mm x 18mm)
Pages: 256
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 2-Aug-2007
Country of Publication: United Kingdom

Books By Author Theresa Cheung

21 Life Changing Rituals by Theresa Cheung 21 Life Changing Rituals, Paperback (March 2017)

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key.

Heaven Called My Name by Theresa Cheung Heaven Called My Name, Paperback (November 2016)

An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed Me.

Ten Secrets of Heaven by Theresa Cheung Ten Secrets of Heaven, Paperback (July 2016)

What is heaven like? What is your soul's purpose? Can you unlock your divine potential?

How to Find Heaven by Theresa Cheung How to Find Heaven, Paperback (July 2015)

Bestsellling author and paranormal expert Theresa Cheung shows us how to recognise heaven and unlock the divine in everyday life

» View all books by Theresa Cheung

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Author Biography - Theresa Cheung

Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's magazines, such as Red, She, Prima and You Are What You Eat. Professor Adam Balen is a Consultant Obstetrician and Gynaecologist at Leeds General Infirmary. The author of five books, including The Practical Management of Polycystic Ovary Syndrome, he has also written numerous articles and chapters on a variety of areas related to reproductive medicine for journals and edited collections.

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