Menopause For Dummies
2nd Revised edition
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Menopause For Dummies by Marcia L. Jones
Book DescriptionAlthough menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: * Premenopause how to identify it and what it means * The stages of menopause * How menopause can affect your body, emotions, and libido * The latest facts about hormone replacement therapy * The pros and cons of various alternative treatments * The best ways of handling hot flashes * Easing symptoms with diet and exercise * Preventing bone loss * Helpful lifestyle changes With Menopause For Dummies in your corner you'll have a kinder, gentler "change of life."
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Book DetailsISBN: 9780470053430
(232mm x 189mm x 21mm)
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 8-Dec-2006
Country of Publication: United Kingdom
Books By Author Marcia L. Jones
Menopause For Dummies, Paperback (June 2007)» View all books by Marcia L. Jones
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.
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Author Biography - Marcia L. Jones
Marcia L. Jones was a freelance writer for more than 20 years. Theresa Eichenwald, M.D., is an internist with experience in caring for menopausal women. Nancy W. Hall has written extensively on health, pregnancy, and child development for over 18 years.
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