Menopause without Medicine
By (author) Linda Ojeda
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Menopause without Medicine by Linda Ojeda
Book DescriptionA practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: * how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. * how to prevent osteoporosis and heart disease * breast cancer: the risk factors, and the importance of good diet * the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) * natural progesterone: what it is and how can it help you * strategies for minimizing stress * how to develop a personal programme of nutrition and exercise
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Book DetailsISBN: 9780722536872
(216mm x 135mm x 23mm)
Publisher: HarperCollins Publishers
Publish Date: 20-Jul-1998
Country of Publication: United Kingdom
Books By Author Linda Ojeda
Natural Estrogen Diet and Recipe Book, Paperback (June 2003)
The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and tasty recipes, but also explains how plant estrogens can alleviate the symptoms of menopause.
Her Healthy Heart, Paperback (August 1998)» View all books by Linda Ojeda
More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress. 25 illustrations.
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Author Biography - Linda Ojeda
Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.
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