Men's Health Diet
27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
By (author) Stephen Perrine
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Men's Health Diet by Stephen Perrine
For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
Classification: Fitness & diet , Men's health
Format: Hardback (229mm x 152mm x 30mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 13-Jan-2012
Country of Publication: United States
Comment on Men's Health Diet by Stephen Perrine
Complete Book of Men's Health by Mitchell Beazley
Suitable for men of all ages and situations, this self-help manual gives the modern man a much greater understanding of his body and ideas on how to improve aspects of his everyday life.
Men's Health Big Book of Food & Nutrition by Joel Weber
A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.
Real Man's Tool Box by Tammy Farrell
Too many men don't look after themselves. It's not hard. Simple changes can literally mean the difference between life and death. The author has often been called on by males to demystify the medical world. In this book she has created the manual every man needs to live a healthier life.
Health Revolution for Men by Dr. Charles Clark» View more books like these...
A health and weight-loss plan for men aged 40+. Simple, clear and hard-hitting, this book could save your life.
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Stephen Perrine is an editor-at-large of "Men's Health" and the former Editor-in-Chief of "Best Life." He has appeared on numerous national television shows, such as CBS's "The""Early Show," the "700 Club," and "Extra!"
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