The Mind Body Bible
Your Personalised Prescription for Total Health
By (author) Dr. Mark Atkinson
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Mind Body Bible by Dr. Mark Atkinson
Book DescriptionFulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.
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Book DetailsISBN: 9780749927684
(234mm x 153mm x 33mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-May-2007
Country of Publication: United Kingdom
Books By Author Dr. Mark Atkinson
True Happiness, Paperback (April 2011)
Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.
Holistic Health Secrets for Women, Paperback (January 2009)» View all books by Dr. Mark Atkinson
HOLISTIC HEALTH SECRETS FOR WOMEN brings together effective, easy-to-follow solutions to the most common health and life challenges faced by women today. A comprehensive holistic guide to female health, specifically designed for women *
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Author Biography - Dr. Mark Atkinson
Dr Mark Atkinson is one of Britain's most innovative holistic medical doctors and a leading authority on drug-free solutions to chronic illnesses. Many of Dr Mark's holistic health programmes have been featured in the national press and on GMTV.
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