Mind Body Bible by Dr. Mark Atkinson
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Mind Body Bible
By Dr. Mark Atkinson

The Mind Body Bible

Your Personalised Prescription for Total Health

By (author) See other recent books by Dr. Mark Atkinson
Format: Paperback

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Mind Body Bible by Dr. Mark Atkinson

Book Description

Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

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Book Details

ISBN: 9780749927684
ISBN-10: 0749927682
Format: Paperback
(234mm x 153mm x 33mm)
Pages: 464
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-May-2007
Country of Publication: United Kingdom

Books By Author Dr. Mark Atkinson

True Happiness by Dr. Mark Atkinson True Happiness, Paperback (April 2011)

Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

Holistic Health Secrets for Women by Dr. Mark Atkinson Holistic Health Secrets for Women, Paperback (January 2009)

HOLISTIC HEALTH SECRETS FOR WOMEN brings together effective, easy-to-follow solutions to the most common health and life challenges faced by women today. A comprehensive holistic guide to female health, specifically designed for women *

» View all books by Dr. Mark Atkinson


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Author Biography - Dr. Mark Atkinson

Dr Mark Atkinson is one of Britain's most innovative holistic medical doctors and a leading authority on drug-free solutions to chronic illnesses. Many of Dr Mark's holistic health programmes have been featured in the national press and on GMTV.

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True Happiness by Dr. Mark Atkinson
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