Mind Over Body by Nordine Zouareg
Look inside with Google Book Preview
Mind Over Body
By Nordine Zouareg

Mind Over Body

The Key to Lasting Weight Loss is All in Your Head

By (author) See other recent books by Nordine Zouareg
Format: Hardback

Normal Price: $49.99
Your Price: $44.99 AUD, inc. GST
Shipping: $7.95 per order
You Save: $5.00! (10% off normal price)
Plus...earn $2.25 in Boomerang Bucks
Availability: Available Available to Backorder, No Due Date for Supply

Mind Over Body by Nordine Zouareg

Book Description

Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan.

Buy Mind Over Body book by Nordine Zouareg from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780446580779
ISBN-10: 0446580775
Format: Hardback
(240mm x 200mm x 22mm)
Pages: 208
Imprint: Springboard Press
Publisher: Little, Brown & Company
Publish Date: 4-Oct-2007
Country of Publication: United States


» Have you read this book? We'd like to know what you think about it - write a review about Mind Over Body book by Nordine Zouareg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Nordine Zouareg

Nordine went from a sickly infant not expected to live to 4 Fitness titles by the age of 24. He's the fitness coach at the Miraval Spa and Resort and has trained numerous celebrities from Charlie Sheen to John Kerry as well as business moguls and soccer moms.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Nordine Zouareg close
BoomerangBooks.com.au close