Mind Over Menopause
The Complete Mind/Body Approach to Coping with Menopause
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Mind Over Menopause by Herbert Benson
Book DescriptionControl Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book. Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
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Book DetailsISBN: 9780743236973
(214mm x 139mm x 22mm)
Imprint: The Free Press
Publisher: Simon & Schuster
Publish Date: 19-Apr-2004
Country of Publication: United States
Books By Author Herbert Benson
Relaxation Response, Paperback (February 2007)
The 25th anniversary edition of the classic #1 bestseller. Requiring only minutes to learn, the relaxation response has proven to be one of the most effective ways to relieve the tensions of modern day living.
Harvard Medical School Guide to Lowering Your Blood Pressure, Paperback (December 2005)
Presents an approach to lowering blood pressure that builds on the bestseller "The Relaxation Response". Suitable for the 100 million people worldwide dealing with high blood pressure, this work goes beyond advice about nutrition and exercise to incorporate a stress-management program - including the relaxation response.
Breakout Principle, Paperback (March 2004)
The author of "The Relaxation Response" describes a state of heightened physical and mental function often experienced by professional athletes, explaining how to achieve such a state in order to improve productivity and reduce anxiety and depression levels.
Beyond the Relaxation Response, Paperback (April 1994)» View all books by Herbert Benson
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina.
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Author Biography - Herbert Benson
Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Leslee Kagan, M.S., N.P., is a clinical nurse practitioner, Director of the Mind/Body Program for Menopause, and Codirector of the Mind/Body Program for Infertility at the Mind/Body Medical Institute. She has had twenty years of experience working in the field of women's health. Bruce Kessel, M.D., is an associate professor in the Department of Obstetrics, Gynecology, and Women's Health at the University of Hawaii and The Queen's Medical Center. He is also a member of the Board of Trustees of the North American Menopause Society.
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