The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness abridged edition [CD-Audio/MP3 Edition]
Normal Price: $58.40
Your Price: $52.56 AUD, inc. GST
Shipping: $7.95 per order
You Save: $5.84! (10% off normal price)
Plus...earn $2.63 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Mindful Way Through Depression by Mark Williams
Book DescriptionIf you ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression s self-perpetuating cycle. With The Mindful Way Through Depression , four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The quicksand effect of depression why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom The biology of depression how meditation can rewrite neural structures and heal chemical imbalances What to do when you re not depressed techniques for cultivating an abiding sense of joy that will protect you from recurrence A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression , you will develop the tools you need to understand the core mental habits and patterns that lead to depression and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depression Summarize basic concepts of mindfulness and awareness Recognize the difference between thoughts and the truth Describe the difference between doing mode and being mode Identify ways awareness counteracts depression List several kinds of mindfulness meditation practices Practice guided mindfulness meditation exercises "
Buy Mindful Way Through Depression book by Mark Williams from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781591796657
(147mm x 141mm x 15mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 15-Sep-2008
Country of Publication: United States
Books By Author Mark Williams
History of New Zealand Literature, Hardback (April 2016)
A History of New Zealand Literature explores the genealogy of New Zealand writing from the colonial period to the present day.
Oxford History of the Novel in English, Hardback (February 2016)» View all books by Mark Williams
Volume Nine of The Oxford History of the Novel in English provides a comprehensive overview of the development of the 'world novel' in English.
» Have you read this book? We'd like to know what you think about it - write a review about Mindful Way Through Depression book by Mark Williams and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Mark Williams
Jon Kabat-ZinnJon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.Mark WilliamsMark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.John TeasdaleJohn Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.Zindel SegalZindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.