Cultivating the Wisdom of Your Body and Mind abridged edition [CD-Audio/MP3 Edition]
By (author) Jon Kabat-Zinn
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Mindfulness Meditation by Jon Kabat-Zinn
Book DescriptionCAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN "CULTIVATE MINDFULNESS, ENRICH YOUR LIFE" The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of "Wherever You Go, There You Are" comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to "Mindfulness Meditation" and discover what it's like to live life in all its fullness.
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Book DetailsISBN: 9780743520683
(146mm x 133mm x 13mm)
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Publish Date: 2-Jul-2003
Country of Publication: United States
Books By Author Jon Kabat-Zinn
Mindfulness Key, Paperback (January 2016)
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Everyday Blessings, Paperback (October 2014)
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
Way of Mindful Education, Hardback (June 2014)» View all books by Jon Kabat-Zinn
A new educational paradigm for youth mindfulness.
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Author Biography - Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His clinic was featured in the PBS series "Healing and the Mind" with Bill Moyers. He and his colleagues in the Stress Reduction Clinic have used "Mindfulness Meditation" and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He is the author of two bestselling books, "Full Catastrophe Living" and "Wherever You Go, There You Are."
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