Minding the Body, Mending the Mind
By (author) Joan Z. Borysenko
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Minding the Body, Mending the Mind by Joan Z. Borysenko
Book DescriptionBased on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
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Book DetailsISBN: 9780738211169
(210mm x 140mm x 18mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 23-Oct-2007
Country of Publication: United States
Books By Author Joan Z. Borysenko
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Plantplus Diet Solution, Paperback (September 2014)
Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. This book provides easy-to-digest, bite-sized servings of the scientific information that you need in order to discover the precise diet required for your body to thrive.
It's Not the End of the World, Hardback (October 2009)» View all books by Joan Z. Borysenko
We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. This book helps you step into a bold future that works for us all.
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Author Biography - Joan Z. Borysenko
Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman's Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.
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