Moment by Moment
The Art and Practice of Mindfulness
By (author) Jerry Braza
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Moment by Moment by Jerry Braza
Book DescriptionBased on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
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Book DetailsISBN: 9780804831130
(179mm x 128mm x 12mm)
Imprint: Tuttle Publishing
Publish Date: 15-May-1997
Country of Publication: United States
Books By Author Jerry Braza
Seeds of Love, Paperback (April 2017)» View all books by Jerry Braza
Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness. From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed
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Author Biography - Jerry Braza
Jerry Braza, Ph.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, oMy life is my message.o In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.
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