Monthyl Nutrition Companion
By (author) ADA (American Dietetic Association)
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Monthyl Nutrition Companion by ADA (American Dietetic Association)
Book DescriptionCreate Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.
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Book DetailsISBN: 9780471346883
(213mm x 142mm x 14mm)
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 31-Jan-1997
Country of Publication: United States
Books By Author ADA (American Dietetic Association)
American Dietetic Association Complete Food and Nutrition Guide, Paperback (February 2012)
Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
American Dietetic Association Easy Gluten-free, Paperback (September 2010)
From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more.
Expect the Best, Paperback (May 2009)
From the ADA--the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years.
Dieting For Dummies, Paperback (December 2003)» View all books by ADA (American Dietetic Association)
Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.
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