Muscle Your Way Through Menopause by Judith Sherman-Wolin
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Muscle Your Way Through Menopause
By Judith Sherman-Wolin

Muscle Your Way Through Menopause

Anti-aging Exercise Strategies for a Leaner, Younger and Sexier Future

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Format: Paperback

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Muscle Your Way Through Menopause by Judith Sherman-Wolin

Book Description

Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change", "Muscle Your Way Through Menopause" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: increase metabolism and burn more calories everyday without dieting; reduce risks of breast cancer, colon cancer and heart disease; help lower cholesterol, blood pressure and risk of type-2 diabetes; and protect bones and decrease risk of osteoporosis.

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Book Details

ISBN: 9780738210773
ISBN-10: 0738210773
Format: Paperback
(232mm x 188mm x 21mm)
Pages: 224
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 1-Mar-2007
Country of Publication: United States

Books By Author Judith Sherman-Wolin

Smart Girls Do Dumbbells by Judith Sherman-Wolin Smart Girls Do Dumbbells, Paperback (March 2004)

This text contains a complete 30-minute, 30-day, start-to-finish regime to develop a lean and healthy body. It shows readers how to shape a body that burns more calories, even when slouched in front of the TV.

» View all books by Judith Sherman-Wolin


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Author Biography - Judith Sherman-Wolin

Judith Sherman-Wolin is an exercise specialist at the UCLA Center for Human Nutrition. The author of Smart Girls Do Dumbbells, she lives in California.

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Smart Girls Do Dumbbells by Judith Sherman-Wolin
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