My Feeling Better Workbook by Sara Hamil
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My Feeling Better Workbook
By Sara Hamil

My Feeling Better Workbook

Help for Kids Who are Sad and Depressed 2nd Revised edition

By (author) See other recent books by Sara Hamil
Format: Paperback

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My Feeling Better Workbook by Sara Hamil

Book Description

There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him or her with the skills necessary to overcome sadness and low self-esteem and live an active, joyful life.The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.

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Book Details

ISBN: 9781572246126
ISBN-10: 157224612X
Format: Paperback
(254mm x 203mm x 8mm)
Pages: 130
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 13-Aug-2008
Country of Publication: United States

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