Never Good Enough
How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life Touchstone ed
By (author) Monica Ramirez Basco
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Never Good Enough by Monica Ramirez Basco
Book Description* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
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Book DetailsISBN: 9780684862934
(210mm x 140mm x 19mm)
Publisher: Simon & Schuster
Publish Date: 22-Mar-2000
Country of Publication: United States
Books By Author Monica Ramirez Basco
Procrastinator's Guide to Getting Things Done, Paperback (January 2010)
Suitable for people who want to make changes but would be easily daunted by an elaborate self-help program, this guide offers practical tips and suggestions.
Cognitive-behavioral Therapy for Bipolar Disorder, Paperback (March 2007)
Provides a framework for individualized assessment and treatment of bipolar disorder. This book addresses the complexities of working with individuals with varying histories and clinical presentations, including those who have been diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission.
Learning Cognitive-Behavior Therapy, Paperback (October 2005)» View all books by Monica Ramirez Basco
Through lavish use of video, tables and charts, learning exercises, troubleshooting examples, and practical tips for getting the most from treatment interventions, this book is designed to help both students and practitioners master the core methods of this proven form of psychotherapy.
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Author Biography - Monica Ramirez Basco
Monica Ramirez Basco, Ph.D., is a clinical psychologist, researcher, teacher, author, and lecturer. She is a professor of psychology at the University of Texas Southwestern Medical Center at Dallas. She has given dozens of invited addresses and workshops throughout North and South America and Europe and is the author of a book about cognitive behavioral therapy for bipolar disorder. Dr. Basco lives in Dallas, Texas.
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