The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
By (author) Chantel Hobbs
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Never Say Diet Personal Fitness Trainer by Chantel Hobbs
Book DescriptionIf you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: . Ditch your self-defeating habits and start dreaming big again . Develop a driving passion for personal fitness . Look at food as fuel and not as your best friend . Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last! It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.
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Book DetailsISBN: 9780307446428
(203mm x 131mm x 11mm)
Imprint: Three Rivers Press
Publisher: Three Rivers Press
Publish Date: 1-Dec-2008
Country of Publication: United States
Books By Author Chantel Hobbs
Never Say Diet, Paperback (December 2008)» View all books by Chantel Hobbs
Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
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Author Biography - Chantel Hobbs
Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People," Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A
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