Never Smoke Again
The Top 10 Ways to Stop Smoking Now and Forever
By (author) Grant Cooper
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Never Smoke Again by Grant Cooper
Book DescriptionIt isn't easy to stop smoking. Yet millions of people each year manage to do so. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again.NEVER SMOKE AGAIN begins by taking a long, hard look at cigarettes, at why you smoke them and at how they keep you coming back for more. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking. You'll learn about cold turkey; tapering off; nicotine patches, gum, lozenges, nasal spray, and inhalers; Zyban; Chantix; and hypnosis. For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are and how effective it is compared with other techniques. Special pros and cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A resources list guides you to organisations that can provide further information and support, rounding out your arsenal of anti-smoking weapons.You have within you the strength and resolve needed to kick the smoking habit forever. NEVER SMOKE AGAIN will show you how to access that power, team it up with a proven quitting technique, and begin a healthy, cigarette-free life.
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Book DetailsISBN: 9780757002359
(230mm x 152mm x 10mm)
Imprint: Square One Publishers
Publisher: Square One Publishers
Publish Date: 18-Jun-2008
Country of Publication: United States
Books By Author Grant Cooper
Physical Therapy Prescriptions for Musculoskeletal Disorders, Paperback (December 2010)
Physical therapy prescriptions for musculoskeletal disorders equips musculoskeletal physicians with a full understanding of how to write an effective physical therapy prescription, what takes place during physical therapy, and how the therapist fulfills the prescription.
Acupuncture for Musculoskeletal Medicine, Paperback (December 2009)
Utilizing a case study approach, this title describes how acupuncture fits into the treatment paradigm for musculoskeletal complaints. It presents several different acupuncture treatment styles, and in each example the choice of acupuncture points is explained in detail.
Manual of Musculoskeletal Medicine, Paperback (February 2008)
Useful for physicians who diagnose and treat patients with musculoskeletal symptoms, including physiatrists, orthopedists, internists, family practitioners, rheumatologists, and neurologists. Organized by anatomic region, this book provides a step-by-step approach to the diagnosis and nonsurgical management of common musculoskeletal symptoms.
Essential Physical Medicine and Rehabilitation, Paperback (April 2006)» View all books by Grant Cooper
Offers a review of the facts needed to do a successful clinical rotation in physical medicine and rehabilitation. This book covers the implications of brain injury, the effects of spinal cord injury, the uses of orthotics and prosthetics, and the crucial importance of cardiac and pulmonary rehabilitation to maximize functional independence.
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