The New Mcdougall Cookbook
By (author) John A McDougall
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New Mcdougall Cookbook by John A McDougall
Book DescriptionA gateway to greater health and better living. John Robbins, author of "The Food Revolution"""From the bestselling authors of "The Starch Solution," see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: . An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health. Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren t based on oil. Ten simple steps to make a lighter version of your favorite recipes. An updated McDougall-Okayed Packaged and Canned Products list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier or more delicious."
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Book DetailsISBN: 9780452274655
(232mm x 153mm x 23mm)
Publisher: Penguin Books Ltd
Publish Date: 30-Jan-1997
Country of Publication: United Kingdom
Books By Author John A McDougall
Mcdougall John : Mcdougall Program, Paperback (November 2001)
This guide to reducing blood pressure and cholesterol levels, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems.
Mcdougall Quick & Easy Cookbook, Paperback (April 1999)» View all books by John A McDougall
Featuring over 300 recipes that can be prepared in 15 minutes or less, this cookbook is the busy person's guide to eating right.
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Author Biography - John A McDougall
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
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