The New Mediterranean Diet Cookbook
A Delicious Alternative for Lifelong Health
By (author) Nancy Harmon Jenkins
Foreword by Paulette Goddard Professor in the Department of Nutrition Food Studies and Public Health Marion Nestle
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New Mediterranean Diet Cookbook by Nancy Harmon Jenkins
Book DescriptionThe eating style proven to reduce the risk of heart attack and stroke. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world s healthiest cuisines. But best of all are the recipes bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today s American kitchens. You ll also find new cooking techniques and a simplified approach to cooking because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul and can be prepared with ease in your home kitchen."
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Book DetailsISBN: 9780553385090
(259mm x 185mm x 38mm)
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States
Books By Author Nancy Harmon Jenkins
Essential Mediterranean, Hardback (May 2003)» View all books by Nancy Harmon Jenkins
Filled with folklore, anecdotes, and 120 recipes, this cookbook is a Mediterranean journey devoted to the essential ingredients that make the cuisine so healthy and the culture so vibrant. 20 line drawings.
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Author Biography - Nancy Harmon Jenkins
Nancy Harmon Jenkins is a food writer with a passionate interest in Mediterranean cultures and cuisines, sustainable agriculture, and farm-to-market connections. Author of half a dozen highly acclaimed cookbooks, she writes for the "New York Times, Saveur, " and "Food & Wine, " and divides her time between her farmhouse outside of Cortona, Italy, and the coast of Maine.
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