No Fads, No Frills, No Nonsense Weight Loss Plan
A Pocket Guide to What Works
By (author) Jim Johnson
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No Fads, No Frills, No Nonsense Weight Loss Plan by Jim Johnson
Book DescriptionThere are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.
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Book DetailsISBN: 9780753513125
(178mm x 109mm x 11mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 1-May-2008
Country of Publication: United Kingdom
Books By Author Jim Johnson
Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT, Paperback (April 2015)
Essential guide to passing the QTS Professional Skills tests, written by authors of the current test. Includes guidance on how to successfully apply to Initial Teacher Training (ITT) in England.
Passing the Literacy Skills Test, Paperback (February 2015)
Written by authors of the test itself, this Fourth Edition provides guidance and practice questions to help students pass the QTS literacy skills test first time.
Treat Your Own Knees, Paperback (June 2014)» View all books by Jim Johnson
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.
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Author Biography - Jim Johnson
Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.
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