The No-beach, No Zone, No Nonsense Weight Loss Plan
A Pocket Guide to What Works
By (author) Jim Johnson
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No-beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson
Book DescriptionThis book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.
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Book DetailsISBN: 9780897934497
(178mm x 114mm x 11mm)
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Publish Date: 19-Jan-2007
Country of Publication: United States
Books By Author Jim Johnson
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Written by authors of the test itself, this Fourth Edition provides guidance and practice questions to help students pass the QTS literacy skills test first time.
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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.
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