No-beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson
Look inside with Google Book Preview
No-beach, No Zone, No Nonsense Weight Loss Plan
By Jim Johnson

The No-beach, No Zone, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

By (author) See other recent books by Jim Johnson
Format: Paperback

Normal Price: $17.57
Your Price: $15.82 AUD, inc. GST
Shipping: $7.95 per order
You Save: $1.76! (10% off normal price)
Plus...earn $0.79 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



No-beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson

Book Description

This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.

Buy No-beach, No Zone, No Nonsense Weight Loss Plan book by Jim Johnson from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780897934497
ISBN-10: 0897934490
Format: Paperback
(178mm x 114mm x 11mm)
Pages: 144
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Publish Date: 19-Jan-2007
Country of Publication: United States

Books By Author Jim Johnson

Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT by Jim Johnson Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT, Paperback (April 2015)

Essential guide to passing the QTS Professional Skills tests, written by authors of the current test. Includes guidance on how to successfully apply to Initial Teacher Training (ITT) in England.

Passing the Literacy Skills Test by Jim Johnson Passing the Literacy Skills Test, Paperback (February 2015)

Written by authors of the test itself, this Fourth Edition provides guidance and practice questions to help students pass the QTS literacy skills test first time.

Treat Your Own Knees by Jim Johnson Treat Your Own Knees, Paperback (June 2014)

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

» View all books by Jim Johnson

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about No-beach, No Zone, No Nonsense Weight Loss Plan book by Jim Johnson and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Jim Johnson close
Focus on Easter by Jim Johnson
Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT by Jim Johnson
Passing the Literacy Skills Test by Jim Johnson
Treat Your Own Knees by Jim Johnson
Finding Happiness in a Frustrating World by Jim Johnson
No Fads, No Frills, No Nonsense Weight Loss Plan by Jim Johnson
Treat Your Own Rotator Cuff by Jim Johnson
Sixty-Second Motivator by Jim Johnson
Billy the Kid, His Real Name Was .... by Jim Johnson
Treat Your Own Knees by Jim Johnson
Multifidus Back Pain Solution by Jim Johnson
»
BoomerangBooks.com.au close