NutriSystem Nourish by James Rouse
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NutriSystem Nourish
By James Rouse

NutriSystem Nourish

The Revolutionary New Weight-loss Program

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Format: Hardback

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NutriSystem Nourish by James Rouse

Book Description

"Dona t waste time contemplating whether or not this program could work for you. Trust me -- it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" --Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight--loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work--offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight--loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. aeo Can help you lose weight because ita s the Good Carb Answer?T M thata s rich in good carbs, yet still low in fat aeo Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes aeo Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals aeo Packed with weight--loss tips and techniques, sidebars, and mental exercises designed to increase your weight--loss success!

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Book Details

ISBN: 9780471653653
ISBN-10: 0471653659
Format: Hardback
(233mm x 164mm x 24mm)
Pages: 272
Imprint: John Wiley & Sons Inc
Publisher: John Wiley and Sons Ltd
Publish Date: 19-Mar-2004
Country of Publication: United States

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This program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

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Author Biography - James Rouse

NUTRISYSTEM is one of the top brands in weight loss. Their exciting new program, NutriSystem Nourish, was launched in January 2004 to huge success. Visit their Web site at Dr. JAMES ROUSE is a practicing naturopathic physician who serves as the Director of Coordinated Care and Complementary Medicine at the Phoenix Center for Health Excellence in Denver. He hosts TV news segments on major broadcast affiliates in Denver, Seattle, Salt Lake City, and Los Angeles.

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