Nutrition Periodization for Athletes
Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition
By (author) Bob Seebohar
Normal Price: $24.43
Your Price: $21.98 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.44! (10% off normal price)
Plus...earn $1.10 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Nutrition Periodization for Athletes by Bob Seebohar
Book DescriptionThis new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach - an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition - only paying attention to food the week or so before a competition - does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; and, Track and field.
Buy Nutrition Periodization for Athletes book by Bob Seebohar from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781933503653
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States
You might also like...
Clean Green Drinks by Candice Kumai
'Clean Green Drinks' is not just a recipe collection, but also a guide to a leaner, happier and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, each refreshing beverage will help you sip away extra pounds as you sip away stress.
Body by Richard Restak
A comprehensive home reference for families, students and individuals interested in their health, this fully illustrated, easy-to-understand new edition includes the most up-to-date information about the human body, plus tips for keeping your body healthy and strong.
Oh Sugar! by Katherine Bassford
Are you addicted to the 'white stuff'? And are you aware of the dangers? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it's everywhere. This book deals with this topic.
Whole Life Nutrition Cookbook by Alissa Segersten» View more books like these...
"A complete nutritional and cooking guide for healthy living"-- Cover.
Books By Author Bob Seebohar
Performance Nutrition, Paperback (March 2011)» View all books by Bob Seebohar
Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.
» Have you read this book? We'd like to know what you think about it - write a review about Nutrition Periodization for Athletes book by Bob Seebohar and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Bob Seebohar
Bob Seebohar, MS, RD, CSCS, is a practicing sports dietitian who specializes in working with endurance athletes. He has been a competitive endurance athlete for more than 15 years and has competed in all types and distances of endurance sports, including five Ironman races. He is a professional endurance coach and is the owner and operator of ATP Coaching, which provides coaching and sports nutrition services to endurance sport athletes of all ages and abilities. He lives in Boulder, Colorado.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.