Nutrition Periodization for Athletes by Bob Seebohar
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Nutrition Periodization for Athletes
By Bob Seebohar

Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition

By (author) See other recent books by Bob Seebohar
Format: Paperback

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Nutrition Periodization for Athletes by Bob Seebohar

Book Description

This new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach -- an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition-only paying attention to food the week or so before a competition -- does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; Track and field.

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Book Details

ISBN: 9781933503653
ISBN-10: 1933503653
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Pages: 295
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States

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Books By Author Bob Seebohar

Performance Nutrition by Bob Seebohar Performance Nutrition, Paperback (March 2011)

Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.

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Author Biography - Bob Seebohar

Bob Seebohar is an exercise physiologist and a registered dietician specialising in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.

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