Nutrition Periodization for Athletes by Bob Seebohar
Look inside with Google Book Preview
Nutrition Periodization for Athletes
By Bob Seebohar

Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition

By (author) See other recent books by Bob Seebohar
Format: Paperback

Normal Price: $24.43
Your Price: $21.98 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.44! (10% off normal price)
Plus...earn $1.10 in Boomerang Bucks
Availability: Available Available, ships in 10-12 days



Nutrition Periodization for Athletes by Bob Seebohar

Book Description

This new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach - an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition - only paying attention to food the week or so before a competition - does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; and, Track and field.

Buy Nutrition Periodization for Athletes book by Bob Seebohar from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781933503653
ISBN-10: 1933503653
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Pages: 295
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States

You might also like...

Tiredness Cure by Dr. Sohere Roked Tiredness Cure by Dr. Sohere Roked

Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions.

Chia Vitality by Janie Hoffman Chia Vitality by Janie Hoffman

"A guide to using chia, yoga, and meditation to increase your energy levels"--

Yoga For Dummies by Larry Payne, PhD Yoga For Dummies by Larry Payne, PhD

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you.

Fight Diabetes with Vitamins and Antioxidants by Kedar N. Prasad Fight Diabetes with Vitamins and Antioxidants by Kedar N. Prasad

The most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention.

» View more books like these...

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Nutrition Periodization for Athletes book by Bob Seebohar and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Bob Seebohar

Bob Seebohar, MS, RD, CSCS, is a practicing sports dietitian who specializes in working with endurance athletes. He has been a competitive endurance athlete for more than 15 years and has competed in all types and distances of endurance sports, including five Ironman races. He is a professional endurance coach and is the owner and operator of ATP Coaching, which provides coaching and sports nutrition services to endurance sport athletes of all ages and abilities. He lives in Boulder, Colorado.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Bob Seebohar close
»
BoomerangBooks.com.au close