Nutrition Periodization for Athletes
Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition
By (author) Bob Seebohar
Normal Price: $24.43
Your Price: $21.98 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.44! (10% off normal price)
Plus...earn $1.10 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Nutrition Periodization for Athletes by Bob Seebohar
Book DescriptionThis new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach - an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition - only paying attention to food the week or so before a competition - does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; and, Track and field.
Buy Nutrition Periodization for Athletes book by Bob Seebohar from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781933503653
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States
You might also like...
Strength Training Exercises for Women by Joan Pagano
Suitable for women of any age and level of fitness looking to tone up and stay strong, this book features step-by-step photography and expert advice that guides you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home.
Eat Move Sleep by Tom Rath
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Wheat Belly by William Davis
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Skinny Confidential by Lauryn Evarts» View more books like these...
Everything in life is about balance. Whether you're thinking about how to stay fit during college, how to start eating healthy, or what beauty products are right for you, the author shares her secrets to looking great with perfect exercise, eating right and honing your style.
Books By Author Bob Seebohar
Performance Nutrition, Paperback (March 2011)» View all books by Bob Seebohar
Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.
» Have you read this book? We'd like to know what you think about it - write a review about Nutrition Periodization for Athletes book by Bob Seebohar and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.