Nutrition Periodization for Athletes
Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition
By (author) Bob Seebohar
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Nutrition Periodization for Athletes book by Bob Seebohar
This new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach - an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition - only paying attention to food the week or so before a competition - does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; and, Track and field.
Buy Nutrition Periodization for Athletes book by Bob Seebohar from Australia's Online Bookstore, Boomerang Books.
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States
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Books By Author Bob Seebohar
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Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.
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