Nutrition Periodization for Athletes
Taking Traditional Sports Nutrition to the Next Level 2nd Revised edition
By (author) Bob Seebohar
Normal Price: $20.95
Your Price: $18.86 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.09! (10% off normal price)
Plus...earn $0.94 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Nutrition Periodization for Athletes by Bob Seebohar
Book DescriptionThis new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach -- an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition-only paying attention to food the week or so before a competition -- does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; Track and field.
Buy Nutrition Periodization for Athletes book by Bob Seebohar from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781933503653
Classification: Fitness & diet , Sports & outdoor recreation
Format: Paperback (155mm x 230mm x 18mm)
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 17-May-2011
Country of Publication: United States
You might also like...
Body Rescue Plan by Christianne Wolff
The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmier and healthier you. Lose up to 2.5 stone in 12 weeks without any weighing, measuring, counting calories, looking at grams, or worrying! It's so simple, you will wonder why you have never done it before!
Healthy at Home by Tieraona Low Dog
At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protegee Tieraona Low Dog advises on the art and science of healing at home.
Wanderlust: a Modern Yogi's Guide to Discovering Your Best Self by Jeff Krasno
This book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle.
Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving by Joe Cross» View more books like these...
From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health
Books By Author Bob Seebohar
Performance Nutrition, Paperback (March 2011)» View all books by Bob Seebohar
Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.
» Have you read this book? We'd like to know what you think about it - write a review about Nutrition Periodization for Athletes book by Bob Seebohar and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Bob Seebohar
Bob Seebohar is an exercise physiologist and a registered dietician specialising in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.