Nutrition and Football
Edited by Ronald J. Maughan
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Nutrition and Football by Ronald J. Maughan
Book DescriptionNutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including: * nutrition for pre-season, training, match play and in different climates * analysis of the energy and metabolic demands of players in different positions * water and electrolyte requirements * strategies to balance effects of stress, over training and over playing * ideal body composition in professional football * analysis and interventions to counter late game fatigue * supplements and nutrition for optimum training adaptation * the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.
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Book DetailsISBN: 9780415412292
(234mm x 156mm x 20mm)
Publisher: Taylor & Francis Ltd
Publish Date: 1-Nov-2006
Country of Publication: United Kingdom
Books By Author Ronald J. Maughan
Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Hardback (November 2013)
It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance.
Biochemical Basis of Sports Performance, Paperback (May 2010)
Introduces the student of sports science or exercise physiology to the biochemical processes that underpin exercise performance and the adaptations that occur with training. The principles of exercise biochemistry are introduced in a context that is immediately relevant to the student of sports science.
Olympic Textbook of Science in Sport, Hardback (November 2008)» View all books by Ronald J. Maughan
Covers the key areas of scientific knowledge in sport and is divided into: physiology and biochemistry; nutrition; anthropometry; immunology; cell biology; biomechanics, engineering and ergonomics; psychology; pharmacology; limitations to performance; special populations; and, exercise and health.
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Author Biography - Ronald J. Maughan
Ron Maughan is Professor of Sport and Exercise Nutrition at Loughborough University and Chair of the Nutrition Working Group of the International Olympic Committee.
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