Nutrition for Marathon Running
By (author) Jane Griffin
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Nutrition for Marathon Running by Jane Griffin
Book Description"Nutrition for Marathon Running" describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as isinformation about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon."
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Book DetailsISBN: 9781861265906
(235mm x 165mm x 9mm)
Imprint: The Crowood Press Ltd
Publisher: The Crowood Press Ltd
Publish Date: 22-Aug-2005
Country of Publication: United Kingdom
Books By Author Jane Griffin
Nutrition for Cyclists, Paperback (November 2014)
Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice.
Food for Sport, Paperback (September 2001)» View all books by Jane Griffin
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided?
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