The Official United States Navy SEAL Workout
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Official United States Navy SEAL Workout by Andrew Flach
Book DescriptionStart your workout today with the US Navy SEALs! The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!
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Book DetailsISBN: 9781578261222
(228mm x 152mm x 12mm)
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 21-Jan-2003
Country of Publication: United States
Books By Author Andrew Flach
Pilates for Men, Paperback (June 2005)View all books by Andrew Flach
A comprehensive regimen that combines core conditioning, muscle strengthening, flexibility and produces faster results just for men.
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