The Open-focus Brain
Harnessing the Power of Attention to Heal Mind and Body
Normal Price: $44.75
Your Price: $40.28 AUD, inc. GST
Shipping: $7.95 per order
You Save: $4.48! (10% off normal price)
Plus...earn $2.01 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Open-focus Brain by Les Fehmi
Book DescriptionIn this breakthrough health book, Dr. Les Fehmi - a pioneering researcher and clinician - teams up with an award-winning science writer to present a disarmingly simple idea: the way we pay attention in daily life plays a critical role in our health and well-being. Through decades of clinical practice and research, Dr. Fehmi has found that different forms of attention affect the brain's electrical activity, which in turn has a profound impact on our mental and physical health. Too many of us are stuck in an emergency, fight-or-flight mode of attention: a tense, narrow survival mode in which we focus only on avoiding danger and calamity, to the exclusion of all else.Many of us have simply lost access to a more relaxed, diffuse, and creative form of attention, which Dr. Fehmi calls 'Open Focus'. This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift away from narrow-focus attention to a calmer, more open style of attention that reduces stress, improves health, and enhances performance. The book features seven essential attention exercises for improving health, along with an audio CD in which the author guides the reader through the two most important and effective exercises.
Buy Open-focus Brain book by Les Fehmi from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781590306123
(227mm x 151mm x 15mm)
Imprint: Trumpeter Books
Publisher: Shambhala Publications Inc
Publish Date: 28-Jan-2009
Country of Publication: United States
Books By Author Les Fehmi
» Have you read this book? We'd like to know what you think about it - write a review about Open-focus Brain book by Les Fehmi and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Les Fehmi
Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the "New York Times," "Smithsonian," "Scientific American," "Discover," and "Psychology Today." In connection with his reporting, he has appeared on ABC s "Nightline" and on NPR s "All Things Considered" and "Morning Edition.""
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687