Optimum Nutrition Before, During and After Pregnancy
The Definitive Guide to Having a Healthy Pregnancy
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Optimum Nutrition Before, During and After Pregnancy by Patrick Holford
Book DescriptionThis book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
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Book DetailsISBN: 9780749924690
(150mm x 217mm x 22mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 25-Mar-2004
Country of Publication: United Kingdom
Books By Author Patrick Holford
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Author Biography - Patrick Holford
Patrick Holford is one of the UK's leading nutrition experts and the author of over 30 books on nutrition and health. Susannah Lawson is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, specialising in natural solutions for fertility problems.
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