Optimum Nutrition Made Easy
The Simple Way to Achieve Optimum Health
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Optimum Nutrition Made Easy by Patrick Holford
Book DescriptionOptimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.
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Book DetailsISBN: 9780749928667
(233mm x 184mm x 10mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-Jan-2008
Country of Publication: United Kingdom
Books By Author Patrick Holford
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Author Biography - Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London and CEO of the charitable Food for the Brain Foundation. Susannah Lawson is a practising nutritional therapist. She is the co-author of OPTIMUM NUTRITION BEFORE, DURING AND AFTER PREGNANCY with Patrick Holford.
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