Optimum Nutrition for Your Child
How to Boost Your Child's Health, Behaviour and IQ
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Optimum Nutrition for Your Child by Patrick Holford
Book DescriptionPatrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. Here, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
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Book DetailsISBN: 9780749928643
(232mm x 152mm x 21mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 5-Jun-2008
Country of Publication: United Kingdom
Books By Author Patrick Holford
Delicious, Healthy, Sugar-Free, Paperback (May 2017)
A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.
Improve Your Digestion, Paperback (March 2017)
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Stress Cure, Paperback (March 2015)» View all books by Patrick Holford
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
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Author Biography - Patrick Holford
'Patrick Holford founded the Institute for Optimum Nutrition, is director of the Brain Bio Centre and CEO of the Food for the Brain foundation Deborah Colson is a clinical nutritionist who specialises in the treatment of children with behavioural and learning problems.
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