Optimum Nutrition for Your Child's Mind by Patrick Holford
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Optimum Nutrition for Your Child's Mind
By Patrick Holford

Optimum Nutrition for Your Child's Mind

Maximize Your Child's Potential

By (author) See other recent books by Patrick Holford See other recent books by Deborah Colson
Format: Paperback / softback

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Optimum Nutrition for Your Child's Mind by Patrick Holford

Book Description

A science-based guide to choosing the right foods (and avoiding the wrong ones) to boost your child'-s intelligence and improve mood and behavior. Drawing on scientific studies of children with problems ranging from short attention spans to aggressive behavior, nutrition authorities Patrick Holford and Deborah Colson explain the physiological ways certain nutrients affect the way kids think and act. Parents will learn how to prepare brain-boosting breakfasts, blood sugar-balanced snacks, amino acid-rich lunches, and smart-fat dinners that will help get their children off to the best start in life physically, mentally, and emotionally.

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Book Details

ISBN: 9781587613326
ISBN-10: 1587613328
Format: Paperback / softback
(224mm x 150mm x 18mm)
Imprint: Celestial Arts
Publisher: Celestial Arts
Country of Publication: United States

Other Editions...


Books By Author Patrick Holford

Delicious, Healthy, Sugar-Free by Patrick Holford Delicious, Healthy, Sugar-Free, Paperback (May 2017)

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

Improve Your Digestion by Patrick Holford Improve Your Digestion, Paperback (March 2017)

An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.

Stress Cure by Patrick Holford Stress Cure, Paperback (March 2015)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

» View all books by Patrick Holford

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Author Biography - Patrick Holford

PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England. DEBORAH COLSON is a clinical nutritionist who specializes in the treatment of children with behavioral and learning problems. She lives in London, England. THE AUTHOR SCOOP If you had to boil your book's message down to one sentence, what would it be? If you really want the best for your kids, you must nourish them well, and this book cuts through the maze of conflicting information on the subject and tells you what you need to know to do it.What did you want to be when you grew up?A vet, but as a teenager I developed an allergy to fleas while working weekends in the local practice.If you had a superpower, what would it be? I would have the ability to eradicate greed in the world with a wave of my hand.What was the hardest thing about writing a book?Finding the block of time to write it in.Favorite cocktail?Caipirinha. It's Brazilian. I'm not sure what's in it but it is very refreshing, delicious and not sweet.

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